🌙 Epilepsy Wednesday 🌙 Fatigue is one of the hardest symptoms for me. It’s not just being tired — it’s body + brain exhaustion, for epilepsy and MS 👉 What’s one gentle way you find energy or calm when you’re exhausted? Share below 💜

Welcome Post 💜 Welcome to the Gentle Growth Circle This is a calm space for women navigating chronic illness, mental health, and wellness. Here’s what you’ll find: ✨ Weekly journaling prompts ✨ Gentle affirmations & spiritual reflections ✨ A growing library of digital tools ✨ Monthly live circle for connection Quick hello: Share one thing you need more of this month — rest, clarity, connection, or self-love? I’m so glad you’re here. 🌿

@Stella Thomas you are 1️⃣ on the leaderboard 🙌🙌

Your Calm Check-In Sheet is now live ✨ This simple tool is designed to help you pause, reflect, and check in with yourself each week. 🧘‍♀️ 💜 Track your emotions 💜 Notice your triggers 💜 Celebrate what’s going well 💜 Gently nurture your mental health Take a few minutes this week to fill it in. You might be surprised at what comes up! 🌿 👉 Head to the Free Resources Library in the Classroom to download yours now. I’d love to know — when was the last time you gave yourself permission to really check in? Share below ⬇️

I am building a community and in time you will be able to affiliate or have the skills and tools to build your own, how fabulous is that!