"After having my daughter, my confidence was at a low point. I avoided mirrors, hated being in pictures, and refused to buy new clothes because I was set on fitting back into my old ones. When I first tried getting back into fitness through group classes, I couldn't keep up. I couldn't even manage a single sit-up because my core muscles were completely gone. I knew then that I needed specialized help, and am so grateful that I met Ella. She's an amazing trainer who truly cares about her clients. For her, it was never just business. Her positive attitude, constant happiness, and continuous encouragement pushed me to my limits. She tailored my workouts to exactly what my body needed and aligned them with my goals, while also teaching me so much about nutrition, calorie deticits, and the importance of macros. When I started this journey at 43 years old and 140 pounds, 5ft. I couldn't see how far I would come. But as she taught me, consistency is key and results take time. Once people started noticing the change, it motivated me to keep going until fitness simply became a part of my daily routine. Three years later, I am thrilled to say I finally reached my goal of 120 pounds and I'm back to wearing my old clothes! I could not have done any of this without Ella. Thank you for changing my lifestyle and helping me rebuild my confidence! Little side note for my ladies. As we get older, we lose bone density and are prone to osteoporosis.. it's so important to weight lift, I promise your bodies will thank you."

"Working with Ella has been about so much more than just a physical transformation for me! I’ve been in the gym for years. Lifting heavy, tracking macros, following programs, so none of that was new to me. I already had a pretty solid foundation and knew my way around a weight room. What I needed wasn’t someone to teach me how to work out. I needed someone to help me tighten up the ship (because knowing what to do and consistently doing it are two very different things 😂). Ella helped me take everything I already knew and actually put it all together with more intention, structure, and accountability. Beyond the physical changes, I’ve gained a different level of confidence in myself and my ability to stay disciplined, even when life gets chaotic. Ella meets you exactly where you are. She didn’t treat me like a beginner or try to reinvent the wheel. She recognized the foundation I already had and helped me build on it. She knows when to push, when to encourage, and how to remind you of what you’re capable of when you start getting in your own way! I’m proud of the physical progress I’ve made, but I’m even prouder of the mindset I’ve developed along the way. I’ve always known I could work hard. Ella helped me become more intentional about where I was directing that effort. I can’t recommend her enough! She isn’t just going to hand you a workout plan and wish you luck. She’s going to invest in you, challenge you, celebrate your wins, and make sure you’re putting in the work to become the strongest version of yourself 💪🤍"

"Ella is the absolute best coach! She has completely transformed my mindset around lifting. I’ve been working out consistently for years and was never able to understand what pushing myself meant until I started working one on one with her! She pays incredibly close attention to detail and cares about the things that somebody might overlook. She pushed me to a different level of strength that I didn’t even know that I had access to. She also has the unique ability to bring God into the mix which has been such an incredible perspective to understand strength training through the lens of God! She’s the BESTTTT coach."

"When I joined the Discipline & Devoted program, my goal was to get stronger and build confidence and it exceeded both. It has become the foundation of my fitness journey, helping me develop the most consistent and disciplined routine I’ve ever had. Coach Ella equipped me with the tools to grow stronger and reach my physique goals. Most importantly, I experienced the impact of inviting God into my routine and beginning my workouts with prayer."

"Starting this program truly changed my life, in the most positive way! This journey reshaped my mindset toward fitness and nutrition. I’ve become more focused, more intentional, and strengthened my faith through the process. Ella was extremely motivating, helpful, knowledgeable, and pushed me to hit my goals. I have been continuing with everything I have learned! Investing in myself was/is the best decision I've made because I have been able to build habits, discipline, accountability, and skills that carry into every part of my life. Investing in yourself is the best investment you can make!"