4d • General discussion
Weekly Blueprint to Improve Quality of Life
Weekly blueprint to be your strongest, most conditioned, and pain free:
2x - Full Body Strength Train (~6-8 exercises total each session)
2x - Conditioning (One fast session, one slower session)
1-2x - Mobility
Cook 80% of your meals
Drink at least 100oz of water daily
Intentionally try to get more steps
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Weekly Blueprint to Improve Quality of Life
