Gate 18
Public
6 members
Free
Train Hard. Train Smart. Train to Last. We are built on a blue collar belief in hard work, and a clinical commitment to doing it right.
Chad brings over 5 years of in-person strength and conditioning coaching across a wide variety of ages, goals, & limitations.
Taylor brings a Doctorate of Athletic Training and years of clinical rehab expertise working in college athletics.
Together, we have built something that does not exist anywhere else. We combine strength, conditioning, and rehabilitation all into one program to help you perform and feel your best.
We look at your history, your injuries, your goals, your schedule, and your equipment.
We lead with rehabilitation to get your body moving right - pain free - and build your strength and conditioning plan on top of that.
We understand life. We take the time to understand and listen to your body. We don’t coach everything in one month. We coach to move the needle forward and improve your quality of life one step at a time.
