May 14 • General discussion
Train with intent
Train with intent. Each training session should have a purpose for how it makes you feel.
Exercising just to exercise is boring. You’re not training for anything. You just go through the motions because you think you’re supposed to.
At Gate 18 we want to feel strong, powerful, and athletic. We get in, do what needs to be done, and leave. And then we do it again tomorrow.
If you want to become more powerful, train like an athlete, and have a purpose with each workout, reach out. We will help.
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Train with intent
