May 16 • General discussion
Aerobic Training
Who cares how strong, fast, or powerful you are if you get gassed out quickly. Building your Aerobic Capacity is essential to becoming the healthiest and fittest version of yourself. You will not lose your muscle, strength, or speed. Instead, you will be able to use those skills for a longer period of time. Aerobic capacity and strength go hand in hand to make you feel like an athlete.
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Aerobic Training
