Shift Strong Fitness
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Private
2 members
Free
About Shift Strong — Fitness for Healthcare Workers
🏥💪 Welcome to Shift Strong — the community for busy dads & healthcare pros crushing 12-hour shifts! Most workout plans fail because they don’t fit YOUR schedule. 😅
Here, you get:
🏋️ Shift-proof workouts (30–45 min, home or garage)
🥗 Nutrition tips for day & night shifts
🔥 Fat loss & muscle gain hacks that actually work
💬 Weekly check-ins & accountability so you stay consistent
No fluff. No Instagram perfection. Just practical strategies, small wins, and real results for people who live busy lives. 💯
Join today and start building strength, energy, and confidence — even on your craziest weeks! 🚀
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Fitness for healthcare professionals on 12-hr shifts 💪 Workouts, nutrition & support to get strong and stay consistent.