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Pinned
Jul 30 •
Members Weekly Updates
How’s your fitness journey going? Please respond to the questions below! • What’s your current fitness goal? • What’s your biggest challenge right now? • What would you like to see more of in this community? @Z Marshal @Mohammad Niroo @Mojtaba Safari @Hamed Torkzadeh @Mammad Rostampour @Farinaz Barghi @Ali Haghighat Mesbahi @Nathann Isaac @Richard Guzman
8h •
Day 53 of My 60-Day Cut — Rest Day
No lifting today—focused on recovery. Nutrition: 🔥 1,162 calories 🥩 Protein: 140.1g 🍚 Carbs: 98.7g 🥑 Fat: 22.7g 🥬 Fiber: 22.5g 🚶 4,300 steps Protein stayed high and calories remained controlled. 53 days down, 7 days to go.
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1d •
Day 52 of My 60-Day Cut — Travel Rest Day ✈️
No lifting today—another recovery day while traveling. Nutrition: 🔥 Calories not tracked 🥩 High-protein meals 🍚 Moderate carbohydrates 🍓 Some fruit 🚶 6,400 steps Stayed active and kept my food choices close to my regular cutting diet. 52 days down, 8 days to go.
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2d •
Day 51 of My 60-Day Cut — Shoulder Day
Today’s workout: • Shoulder Press • Lateral Raises supersetted with Rear-Delt Raises • Front Raises supersetted with Shrugs Nutrition: 🔥 Calories not tracked 🥩 High-protein meals 🍚 Moderate carbohydrates 🚶 3,300 steps Another travel day completed while keeping my diet close to the usual routine. 51 days down, 9 days to go.
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3d •
Day 50 of My 60-Day Cut — Travel Rest Day ✈️
No lifting today while traveling. Nutrition: 🔥 Calories not tracked 🥩 High-protein meals 🍚 Moderate carbohydrates 🍓 Added some fruit 🚶 4,034 steps I kept my food choices similar to my regular diet despite being away from home. 50 days down, 10 days to go.
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