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13d •
Members Weekly Updates
How’s your fitness journey going? Please respond to the questions below! • What’s your current fitness goal? • What’s your biggest challenge right now? • What would you like to see more of in this community? @Z Marshal @Mohammad Niroo @Mojtaba Safari @Hamed Torkzadeh @Mammad Rostampour @Farinaz Barghi @Ali Haghighat Mesbahi @Nathann Isaac @Richard Guzman
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Introduction
Welcome! 💪 Share your workouts, progress, and questions. We’re here to help each other stay consistent.
13h •
Today’s Macros (Monday, Aug 10, 2026)
High protein Moderare Carb Don’t forget your daily 5gr of Creatine! Cheers!
1d •
Sunday Chest & Triceps (Gym for a change)
1️⃣ Incline Chest Press — 3×8 2️⃣ Chest Press — 3×8 3️⃣ Chest Fly — 3×8 4️⃣ Cable Crossover — 3×8 ⏱️ 1 min rest between sets 5️⃣ Triceps Cable Extension — 3×8 ⏱️ 30 sec rest between sets 6️⃣ Overhead Cable Triceps Extension + Dips — 3×8 SUPERSET 🔥 Dips → to failure ⏱️ 1 min rest between supersets 🔥 Reduce the weight as needed for the superset.
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