My latest workout session
December 14th 2024
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The 80's
The decade that keeps on giving!
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Post pandemic madness
All eager to get back to our lives!
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Pre Pandemic Chaos
The hall is packed & the energy is high!
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Bitesize 20, 30 & 40
If you're stuck for time
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Game Changer Weight Loss Secret
A smarter way of timing your exercise with your eating x
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Dance moves tutorial
Here are some of the trickier steps explained
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