Gains Without Pain
Private
29 members
Free
π WELCOME TO GAINS WITHOUT PAIN
Led by Alexander Cortes, 20 years in fitness
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For the dad and founder whoβ¦
πͺ Still wants to lift at 35, 40, or over 45
π© Feels it in his back, shoulders, or knees
π§ Says "I'm just getting old"
β±οΈ Has ten minutes a day, not an hour
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π§ A follow-along every day, 10 minutes or less
π₯ Two new videos every week
ποΈ 2-day and 3-day lifting plans, joint-friendly
π A weekly live call with me
π€ A weekly check-in with men like you
π $30/month for the first 200 founders, through Nov 26, 11:59 pm Central. Then $49/month.
πΈ Monthly. Cancel anytime. No refunds.
π Come see what's inside.
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Train without back, shoulder, or knee pain. Ten minutes of mobility a day, a weekly live call, and a group of dads who run businesses. Men over 35+.