This course breaks down the fundamentals of nutrition in a way that’s easy to understand and simple to apply — no confusion, no overwhelm. You will learn: ✅What to eat, how much to eat, and why it matters 🔢How to calculate your calories 🍎The truth about “dieting” and how to fuel your body without restriction 🥗balanced meal recipes that work for any lifestyle This is designed to help you see results — without overcomplicating the process.

This course is designed to help you build the mental foundation for lasting results — in and out of the gym. Whether you struggle with motivation, confidence, or staying consistent, Mindset Mode will teach you how to develop the discipline, self-belief, and resilience needed to reach your goals and glow up from the inside out.

This course is your all-in-one hub for understanding the deeper side of your fitness journey. From balancing hormones to mastering gym techniques and leveling up your daily habits, this gives you the knowledge most people overlook — but need to truly thrive.

Unlike the group coaching inside Gains on a Budget, this VIP experience is 100% tailored to YOU, your goals, your lifestyle, your mindset, and your gym setup You will receive: 🏋️‍♀️ A fully personalised training plan based on your body, schedule, and fitness goals 🍽️ Custom macro and nutrition guidance, with weekly adjustments 📲 1:1 weekly check-ins via video or voice message 🎥 Form feedback and exercise critiques 💬 Mindset coaching & motivation 🎯 Direct access to me 24/7