Built for young rugby players who are just getting started and developing. This program gives your child a safe, structured and progressive introduction to physical development — using bodyweight, resistance bands and light dumbbells. No gym required. No experience needed. Over 36 weeks, your child builds real strength, learns how to move fast correctly, and develops the fitness to last longer on the field. Everything is age-appropriate, coach-supervised in design, and built around fun. ​

This course is the players who are moving beyond basic participation into more structured training to build skills and physical qualities, but are not yet at a full high-performance or professional level. ​