The 12 minutes that just saved my day this morning

Sharing what worked for me today in case it helps you too🌸💐🌺🌸💐🌺

Hello to all of my powerfully energetic humans friends,

This month feels like a rollercoaster. One day you are flying high, the next you wake up heavy, drained, or in pain. And sometimes it is not even about what you did or did not do, the energy is just a lot.

That was me today. I woke up with gut pain, the kind that used to send me straight to pastries just to numb it. But instead, I paused. I gave myself 12 minutes.

I sat on the floor, tuned in, and listened. What I got was simple: align and activate my chakras. So I went one by one, in my mind’s eye, calibrating each one until it felt right. And when I finished, the pain was gone. My energy shifted. I felt lighter, clearer, like I had just saved my own day.

Sometimes it really is that simple. A few minutes of self care can change everything.

So let me ask you:

✨ How are you feeling today, honestly?

✨ When you wake up feeling off, what is your reset?

Drop your experience below, your share might be the exact medicine someone else here needs. 💚

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