13d • 💡 Beginner Tips
Sunday Session: The "Deliberate Practice" Technique Upgrade Loop 🎥
Most people think more reps means better form. But autopilot reps lock in your habits; deliberate practice (one flaw, instant feedback) is what drives real motor learning.
Action Tip: Film one working set of your main lift today, pick one flaw, then fix it next set. That's "The Filmed Set".
What's your technique habit?
Vote below, then comment: what's one flaw you'd fix first?
I film my sets, spot flaws and fix one at a time ✅
I ask a coach or friend for feedback now and then 🤏
I check my form in the mirror but rarely change it 🪞
I just add weight and trust my form is fine 🏋️
I'd never heard autopilot reps can lock in bad habits 👀
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Sunday Session: The "Deliberate Practice" Technique Upgrade Loop 🎥
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