September 2026 Training Is LIVE: Choose Your Path 🚀

The September programs are officially live in the Classroom tab.

We have three distinct paths depending on your experience and goals! Get a head start of the new month today!

📅 The Programs:

🟡 Full Body Hypertrophy (3-Day Split): A pivot from July's heavy compound strength and August's Upper/Lower bridge into a pure hypertrophy stimulus — rep ranges sitting in the 10 to 15 zone, moderate loads, and shorter rest periods designed to accumulate metabolic stress and mechanical tension without the systemic fatigue of heavy compound work. Ideal for anyone whose technique wobbled under the heavier July loads.
🟠 Upper / Lower Strength Block (4-Day Split): After four consecutive months of hypertrophy-biased work, this block pivots into a dedicated strength phase. Main compound lifts drop into the 3 to 6 rep range with 3 to 4 minute rests, and accessory volume is reduced to protect recovery for the heavy work. Designed to consolidate the summer's muscle mass into higher force-production capacity.
🔴 Powerbuilding (5-Day Split): A classic powerbuilding structure — each of the four main days built around one heavy compound anchor (Squat, Bench, Deadlift, or Overhead Press) trained in the 3 to 6 rep range, followed by hypertrophy accessories in the 8 to 15 rep range. Day 5 is a dedicated arms and weak-point session. Converts four months of accumulated muscle mass into force-production capacity.

Comment "I'M IN" below with the program you are starting so we can hold you accountable and offer support!

Let's get to work. 👊

0 comments

September 2026 Training Is LIVE: Choose Your Path 🚀