May 2026 Training is LIVE: Choose Your Path 🚀

The May programs are officially live in the Classroom tab . We have three distinct paths depending on your experience and goals! Get a head start of the new month today!

📅 The Programs:

🟡 Full Body Foundations (3-Day Split): The goal of this block is motor pattern acquisition, building work capacity, and establishing a base of strength across the fundamental movement patterns: squat, hinge, horizontal push, horizontal pull, vertical push, and vertical pull.
🟠Upper/lower periodised split (4-Day Split): Daily undulating periodisation model, alternating between heavier strength-focused sessions and higher-volume hypertrophy sessions within the same week. This dual stimulus is supported by the literature for maximising both strength and lean tissue accrual in the intermediate phase.
🔴 Push / Pull / Legs / Upper / Lower (5-Day Split): Blends a classic Push/Pull/Legs structure with an additional Upper/Lower pair to drive frequency on the major movement patterns up to twice per week — a frequency well-supported for advanced hypertrophy. Working sets live at RPE 8 to 9, with one or two top sets pushed to RPE 9 to 10 weekly.

Comment "I'M IN" below with the program you are starting so we can hold you accountable and offer support!

Let’s get to work. 👊

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May 2026 Training is LIVE: Choose Your Path 🚀