June 2026 Training is LIVE: Choose Your Path 🚀

The June programs are officially live in the Classroom tab. We have three distinct paths depending on your experience and goals! Get a head start of the new month today!

📅 The Programs:

🟡 Push / Pull / Legs Foundations (3-Day Split): The natural progression after a foundational full-body block — a classic Push/Pull/Legs structure that doubles the focused volume on each muscle group per session while keeping technical demand manageable for those with 6 to 18 months of consistent training.
🟠 Upper/Lower Volume Block (4-Day Split): A hypertrophy-focused volume accumulation model weighted towards higher-rep work in lengthened-biased exercises, with one heavier compound anchor per session to maintain strength qualities. An effective tool for breaking through plateaus left over from a previous strength-focused block.
🔴 Antagonist Pairing / Arnold-Style (5-Day Split): Opposing muscle groups trained in the same session — Chest/Back, Quads/Hams, Biceps/Triceps — where reciprocal recovery between sets means more quality volume per session. Twice-weekly frequency on every major muscle group, with intensity techniques layered onto final sets only.

Comment "I'M IN" below with the program you are starting so we can hold you accountable and offer support!

Let's get to work. 👊

0 comments

June 2026 Training is LIVE: Choose Your Path 🚀