July 2026 Training is LIVE: Choose Your Path 🚀

The July programs are officially live in the Classroom tab. We have three distinct paths depending on your experience and goals! Get a head start of the new month today!

📅 The Programs:

🟡 Full Body Strength (3-Day Split): The third block in the beginner arc — with motor patterns now grooved from Foundations and PPL, this block returns to high-frequency full-body work but shifts the emphasis from volume to strength. Compound lifts sit in the 4 to 6 rep range with the goal of adding load to the bar across the block.
🟠 Push / Pull, Twice Through (4-Day Split): A switch from Upper/Lower into a Push/Pull structure run twice through the week, with leg work distributed across the four days — quads paired with Push, posterior chain paired with Pull. Strength bias on the first run of each pattern, hypertrophy bias on the second.
🔴 Push / Pull / Legs, Twice Through (6-Day Split): A frequency step-up from the previous 5-day blocks — every major muscle group is hit twice per week across six dedicated sessions. The first run of PPL is strength-biased; the second is hypertrophy-biased with intensity techniques layered onto final sets.

Comment "I'M IN" below with the program you are starting so we can hold you accountable and offer support!

Let's get to work. 👊

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July 2026 Training is LIVE: Choose Your Path 🚀