28d • 💡 Beginner Tips
Friday Fuel: The "Protein Leverage" Appetite Autopilot 🥩
Most people blame willpower when they overeat. But if protein is too low as a share of calories, your appetite stays on until you hit that protein target, so you keep eating.
Action Tip: Build today's main meal around a palm of protein first, then add the rest. That's "The Protein Anchor".
What's your current protein habit? Vote below, then comment: which meal is hardest to hit?
I hit a clear protein target at most meals ✅
I get enough protein at some meals but not others 🤏
I fill up on carbs and fat and wonder why I'm still hungry 😬
I skip protein at breakfast most days 🍞
I didn't know low protein can drive overeating 👀
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Friday Fuel: The "Protein Leverage" Appetite Autopilot 🥩
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