August 2026 Training is LIVE: Choose Your Path 🚀

The August programs are officially live in the Classroom tab. We have three distinct paths depending on your experience and goals! Get a head start of the new month today!

📅 The Programs:

🟡 Upper / Lower / Full Body (3-Day Split): A bridge block that introduces the Upper/Lower structure without leaving behind the full-body frequency beginners still need. Each session rotates through an Upper day, a Lower day, and a Full Body day, giving every muscle group direct work roughly 1.5 times per week and setting you up to graduate into an intermediate split.
🟠 Body Part Split (4-Day Split): A step away from movement-pattern structures into a classic body-part split — Chest, Back, Legs, Shoulders and Arms. The trade-off for once-per-week frequency is high per-session volume on each target muscle, with every working set taken closer to true failure to drive adaptations that repeated movement-pattern sessions cannot fully accumulate.
🔴 Body Part Split (5-Day Split): A deliberate cycle downwards in frequency and upwards in volume after three months of high-frequency work. Each major muscle group gets a full dedicated session — Chest, Back, Shoulders, Legs, Arms — with top sets at RPE 9 to 10 and intensity techniques layered onto final sets. The extra recovery lets the sets that matter go harder.

Comment "I'M IN" below with the program you are starting so we can hold you accountable and offer support!

Let's get to work. 👊

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August 2026 Training is LIVE: Choose Your Path 🚀