14d • General discussion
Week One Micro Discipline course: noticing
Noticing my breath when I go to sleep and when I first wake up are little things in the first week curriculum that are easy and impactful. Lately I’ve been sleeping out on my new deck. Cool mountain air, comfy sleeping bag, the dogs snoring next to me. It’s pretty great. This was the view last night from my sleep porch. The surroundings amplify the practice of just noticing how I feel right before I doze off. Sweet dreams
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Week One Micro Discipline course: noticing
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