We got deep on this one. & talks all the way from Australia.

The sound, strain, and dose trackers are in white now & the individual weekly workbooks will be updated shortly inside the classroom module drop downs

Noticing my breath when I go to sleep and when I first wake up are little things in the first week curriculum that are easy and impactful. Lately I’ve been sleeping out on my new deck. Cool mountain air, comfy sleeping bag, the dogs snoring next to me. It’s pretty great. This was the view last night from my sleep porch. The surroundings amplify the practice of just noticing how I feel right before I doze off. Sweet dreams

Hey there everyone...happy to be here in community with you all. I've made a living as a pro athlete and adventurer for my entire life. A concussion sidelined me about 4.5 years ago. The journey through that injury and long term symptoms has been harder than anything I've ever done. Way harder than riding my bike across Iceland, or riding the Ho Chi Minh Trail jungles for a month, or riding self supported in -40 temps in Alaska, or swimming the Grand Canyon, or navigating the wilderness by myself for weeks, or climbing El Capitan. The untreated concussion symptoms spiraled into a mental health crisis that affected my health, mobility, motivation, relationships and entire life for years. I didn't recognize myself and was in pretty deep trouble physically and emotionally. Psychedelic assisted therapy was the catalyst that finally shifted the spiral to an upward direction. I've been lucky to have safe and experienced supervision and integration support with the macro doses I have done. The experiences have saved my life. I am here in this community to continue the work and ensure that the shifts I am experiencing are supported by my daily habits and lifestyle. I've shared my concussion story in a 4 part YouTube series in hopes of helping other people navigate this common injury more gracefully than I did. Here's a short glimpse of that. Happy to be here and have more community support. https://www.youtube.com/watch?v=kirqcZGSPq0

This was a great clip that simply explained psilocybin and the research behind its benefits (and drawbacks/contraindications). Check it out: https://www.youtube.com/watch?v=03hwgsfM5hE