5h • General discussion
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Why I use black seed oil + oregano oil for gut health & belly fat
Belly fat doesn’t move when your gut is inflamed, sluggish, or overwhelmed.
That’s not a willpower issue — it’s a function issue.
Two of my non-negotiables for gut support are black seed oil and oregano oil.
🖤 Black Seed Oil
• supports gut lining repair
• calms inflammation
• helps regulate blood sugar
• supports liver + metabolic health
A calmer gut = less cortisol signaling = less fat stored around the midsection.
🌿 Oregano Oil
• powerful antimicrobial (bacteria, yeast, parasites)
• supports digestive balance
• reduces gas, bloating, and fermentation
When the gut isn’t fighting invaders, it can actually digest and absorb nutrients instead of storing fat.
⸻
My Morning Gut Reset Shot ☕️
Every morning when I wake up:
• 3 drops oregano oil
• 7 drops black seed oil
• water
I chase it with:
• warm bone broth
• apple cider vinegar
This combo:
• wakes up digestion
• supports bile flow
• reduces bloat
• sets blood sugar and appetite for the day
This isn’t a cleanse.
It’s daily gut maintenance.
Consistency > extremes.
⸻
If belly fat won’t budge, stop attacking calories and start supporting your gut.
I’ll be taking 3 people in 2026 for 1:1 functional coaching where we build meals, tinctures, and routines around foods you love — while reducing inflammation and belly fat.
📱 Text: 732-232-3562
Spots will fill.
— CarlyLemboFiT
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