19h • General discussion
Let’s talk about this 40 grams of protein and 20 grams of fiber before bed.
🌙 This Is How You Do “Before Bed” Right
Tonight’s bowl wasn’t random.
It was intentional.
🥥 Coconut yogurt
🌱 Hemp protein (berry flavored)
🌿 Hormone-support tincture
🫐 Green blueberries (not frozen)
🌾 Poop Like a Champ cereal
Totals:
💪 ~40g protein
🧠 ~20g fiber
Let me explain why this combo works so well before bed 👇
💪 Protein Before Bed = Muscle + Hormone Protection
40g of protein:
• supports overnight muscle repair
• helps prevent 3am cortisol spikes
• stabilizes blood sugar while you sleep
Waking up wired = stress hormones.
This helps stop that cycle.
🌾 Fiber at Night = Hormones That Actually Clear
20g fiber:
• feeds gut bacteria overnight
• helps estrogen exit the body properly
• supports regular morning bowel movements
If hormones don’t leave, they recirculate.
That’s when symptoms show up.
🌿 Why Adding the Tincture to Food Matters
Taking herbs with food:
• improves absorption
• reduces GI irritation
• supports nervous system downshifting
This is rest-and-digest, not stimulation.
🌙 Why This Is Better Than a “Light Snack”
This bowl:
• won’t spike glucose
• won’t leave you hungry at 2am
• supports progesterone + cortisol balance
• works while you sleep
Sleep is where repair happens.
This isn’t a dessert.
It’s overnight recovery nutrition.
Eat like you want your hormones calm
and your body supported — not stressed.
🖤
This tincture is super yummy too. Grab yourself one here
Code carlyLLembo
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Let’s talk about this 40 grams of protein and 20 grams of fiber before bed.
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