Feb 15 (edited) • Gut Health in Recovery
Whats a Prebiotic ?
Your gut’s been through a lot in recovery. One of the simplest ways to support it? Food-based prebiotics. 🌱🧠
Prebiotics = a type of fiber (and resistant starch) that your body doesn’t digest… so it becomes food for your good gut bacteria. 🦠➡️✨ And that matters because your gut can influence cravings, mood, digestion, and energy. ⚡️
Easy, real-food prebiotics to start with:🍌 slightly green bananas🧅 cooked onions + garlic (go easy if you bloat)🥣 oats🍎 apples (or applesauce)🫘 beans/lentils (start small)🥔 cooked + cooled potatoes or rice (resistant starch) ❄️
Recovery tip: start low, go slow—too much fiber too fast can mean bloat city. 😅💨
What’s one prebiotic food you can add this week? 👇 - Coach G
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Whats a Prebiotic ?
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