Feb 19 • General discussion in Recovery
Quick check-in for today: HALT + D.
Before you decide you’re “off,” “broken,” or “about to cave”… pause and run this list:
- H — Hungry: When’s the last time you ate real food with protein?
- A — Angry/Anxious: What am I feeling right now (under the noise)?
- L — Lonely: Do I need to text/call one safe person?
- T — Tired: Am I running on fumes?
- D — Dehydrated: Have I had water today (and maybe electrolytes)?
Cravings love chaos. This is how you bring your body back online—one simple step at a time.
-Coach G
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Quick check-in for today: HALT + D.
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