Feb 26 • General discussion in Recovery
Just saw this TODAY segment again and whew… it hit home. 🧠🍪
Just saw this TODAY segment again and whew… it hit home. 🧠🍪
They’re talking about research suggesting some people, including older adults, can show addiction-like signs around highly processed snacks and “junk” foods. Not because they’re weak. Not because they “lack discipline.” But because these foods are literally designed to be ultra-rewarding and easy to overdo. 🎯
And if you’re in recovery, this matters. A lot. 🫶Because for many of us, the pattern looks familiar: a hit of comfort ➝ a bigger hit ➝ cravings ➝ shame ➝ “what’s wrong with me?” 😞
Nothing is wrong with you.
If certain foods flip a switch for you, try this gentle reset: 🥗 Build your plate for stability first (fiber + protein + healthy fat)⏰ Don’t wait until you’re starving to eat🧃 Watch the “liquid sugar” and snack-only meals (they spike then crash)🤍 Replace shame with a plan
Recovery is not just about quitting something. It’s about rebuilding your brain and body with support.
One meal at a time. 🍽️✨
Here’s the clip: https://www.today.com/video/older-americans-show-signs-of-addiction-to-highly-processed-foods-162104901765
Question for you: what’s your biggest trigger food or trigger time of day? Late afternoon, after dinner, or late night? ⏰💬
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Just saw this TODAY segment again and whew… it hit home. 🧠🍪
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