24d • 🥯Nutrition Insight
🍫Reviewing goods🍫
Yesterday, I posted a picture of a bar on my Instagram Stories and reviewed it.
I always try different brands so I can choose the best ones for my clients, and I’ve been wanting to try this brand for a while.
After trying it, I thought the flavor was okay—nothing to write home about. But in a 30g bar, there’s 11g of fat, low protein, low carbs, and a high amount of fiber.
My verdict: I don’t think this option is worth buying.
Some people have asked me why. The answer lies in common sense. Is it really worth consuming a product that’s almost half fat? Some might say, “Oh, but it has plenty of fiber, so it’s good.” Want to consume fiber? Eat whole grains, fruits, vegetables, legumes… Besides, the high fiber content in the bar doesn’t cancel out the high fat content.
👉 Is nutritional knowledge important? Yes. But sometimes we also need common sense.
Tell me, do you usually read the nutritional information on snack bars? Do you have a favorite?
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🍫Reviewing goods🍫
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