This signature, science-backed sports nutrition system includes Video course + downloadable Guides that walk you step by step through: 1. How to ensure your Athlete is eating enough to fuel their goals 2. What matters most when choosing what Athletes eat 3. How to Plan Meals and Snacks that fuel without stress 4. Timing Fuel to optimize training, games, and recovery 5. Smart Hydration + Supplement Guidance Making It Stick with easy to follow tools, checklists, and real-life solutions

Download the Ultimate Guide to Be a Fueled Athlete in 5 Steps: Step 1: How much to eat, calculate macros and easily measure portions Step 2: What foods your athlete should be eating to support their overall health, performance and recovery Step 3: Simple Meal Planning process, meal & snack ideas, grocery lists and more Step 4: Nutrient Timing of meals, snacks & hydration that support game-day performance Step 5: Choosing SMART supplements for athletes, with specific product recommendations

Although Supplementation is Step 5 in my 5 Steps to be a Fueled Athlete system, sometimes there may be a clear need to bridge a nutritional gap in our athelte’s diet earlier in the fuel planning process. It’s especially important in this case to choose supplements that meet what I have termed the SMART criteria so that you can be confident they are getting the most safe & effective supplements for their needs. Use this guide & quick video tutorial to help you choose SMART supplements.

Want to make fueling your athlete even easier with an expertly created fuel plan just for you? Get a custom plan designed to meet your athletes nutritional needs, activity demands and growth goals. After answering a series of questions to better understand your athlete’s unique needs a custom fuel plan complete with macros, a variety of meals, a complete menu, and resources to guide you will be created just for your athlete. It doesn’t get any better than that.

Not sure where to start and ready for expert guidance? Book a one-time coach consult to help you or your athlete review goals, uncover mindset shifts, or start a diet audit and decide the best plan of action based on their unique needs. This is the fasted way to stop spinning in circles and set your athlete up for success from the start. Click to buy now and book today!