Sep '25 • General discussion
Day one home work out
Since life is chaotic and unpredictable, I like that I can take this at my own pace. I’ve had a super great week listening to the videos, and applying what I have learned, but today was the first day of my workouts. I’m not gonna lie. I liked that a lot of it was laying on the floor and it was only 30 minutes, lol but I do feel it in my glutes.
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Day one home work out
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