Join us on INSTAGRAM for our last Live call today at 10 am. You can find us @See.Beth.Run or @KatherineLitz Bring your questions or discussions and we will see you soon!!! @everyone

I totally was like what “three sets this week” thank goodness it was three sets only 10 reps but I definitely had to laugh at myself and say “wow you have become a little lazy” and thank you to this group because no lie I would’ve stopped at two sets but I’m like then I can’t post on Facebook and make myself feel good and now I get to put it on my “I love it when” list and my miracles for today I know it’s just for me, but I’m a checklist kind of girl so that helps …also great demonstration of the emotion code with beth last night Ive had the book and the pendulum and my magnet, hoping to get to it this weekend. I had training for it years ago, but never really followed through. 👏👏👏❤️❤️😎☀️

Feeling day 5 workout. Loved it. My first eight push-ups were pretty good. After that I was glad I wasn’t in the gym. I was at home and I was still doing a push-up so to speak slowly coming down with my whole body weight and pushing up more like the worm, but I will definitely get stronger and I didn’t skip it and I know we’re way past day five but that’s where I’m at 🎉👏it was also a beautiful morning to start my morning out with a walk before the workout

Since life is chaotic and unpredictable, I like that I can take this at my own pace. I’ve had a super great week listening to the videos, and applying what I have learned, but today was the first day of my workouts. I’m not gonna lie. I liked that a lot of it was laying on the floor and it was only 30 minutes, lol but I do feel it in my glutes.

First weeks Content is open for you to Crush! Make a commitment to watch all the videos this week and do the homework. Look at your calendar and schedule that time to commit to YOU! No one is stopping you but you so Jump in and get ready to shift your life in a profound way!!! I believe in you! And I’m here to support you in any way I can!!! Let’s get it!!! 🔥💪🏼🥳✨💥