FROM HIDDEN TO HER Guidelines • No perfection required • No comparison • No pressure • Grace always • Consistency over intensity This is a safe place to show up, grow, and keep walking.

The 1•1•1 Daily Walk. This space exists to help you come out of hiding —not by doing more, but by showing up daily. Every day, we commit to three simple things: 1️⃣ ONE FILL One Scripture, quote, chapter, or truth that fills you. The goal is simple: be filled before you pour. This can be: - A Bible verse - A short passage - A chapter - A Promise - A faith-filled quote - A truth God highlights for you that day 2️⃣ ONE GALLON One gallon of water — to honor your body, restore balance, and care for the vessel God gave you. 💧 Progress over perfection. 3️⃣ ONE MILE One mile — walk or run — to move your body and remind yourself that forward is forward. Pace doesn’t matter. Movement does. You don’t need to catch up. You don’t need to explain. You just need to show up. We walk this out together IF YOU'RE READY, START TODAY. Drop a comment below and tell us what filled you, or simply say “I’m starting.” No pressure. Just your first step.