List 20 things you enjoy doing (rock climbing, rollerskating, baking pies, making soup, kicking the footy, riding a bike, riding a horse, playing catch, shooting baskets, going for a run, reading poetry, and so forth).
When was the last time you let yourself do these things?
Next to each entry, place a date.
Don't be surprised if it's been years for some of your favourites. That will change. This list is an excellent resource for artist dates.