Creating clarity. 🙌 What's your tip? 👇

Each of us have had powerful experiences in nature. So much in the natural world is meant to heal us! Where is your favorite place in nature to get re-charged? Add a photo or a GIF to show us! 😊

Next week is our masterclass of the month and I'd like to know... How's your productivity? How well are you able to set a goal and see it through? And please share more in the comments!

Tonight there is a lottery drawing in the United States where someone could win $1.8 billion dollars! The second largest jackpot in history!!! Imagine that for a second… What would life look like if that money landed in your hands? As wellness leaders, we’re always dreaming big and expanding in abundance, but $1.8B would instantly remove every financial limitation and bring a lot of dreams to fruition. Last night for my birthday dinner with my dad, he gave me one of these tickets and we talked through ways we'd put that money to use. The question I have for you is.... What would you actually do with that kind of money? What’s the first thing you’d buy and how would you put it to use? Answer the poll what you would do... or put it in the comments!👇

As we're starting this convo about all things sleep and healing rhythm, light plays a very important role. Curious, do you use bluelight blocking glasses?