Primal scream 😱 Authentic expression

Reid Richardson

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Aug 24 • 👋 Introductions

Anyone else here suffer from trauma and take random trips to the wilderness to scream? 😜

When I was a vocal coach, I frequently encountered women and some men with a locked voice. 🎤

In other words, their expression was emotionally trapped, so they couldn’t sing without breaking down or freezing. 🥶

I’ve always been able to speak and sing OK but my authenticity was stuck in Groundhog Day. 🕳️

Emotion get trapped in your body and need a way out!

In the last year, I’ve done some primal screaming.

It’s basically where you focus on your feet, breathing deeply and growl scream from the deepest parts of you.

It’s frankly terrifying. 😱

AND it helps you let out an immense amount of trauma that you’re holding in your energy field/body.

This worked to a certain point but I found my truth was hidden in my beliefs and my beliefs were not shifting, no matter how hard I tried.

No amount of screaming, growling or ah-ing or oh-ming could break my spirit free.

In 2022 my partner, Jes introduced me to a thing called Human Design.

When I saw my design chart, I was furious. I was barely a resemblance of the man I remember being… the child the teenager, and young adult.

But the rest was too heavy.

Nonetheless! I kept at it. Even though we weren’t sure of my time of birth because of being born homeless, I learned that I was a Manifestor. One of five aura types.

The more I tried living my design, the more began breaking free.

Eventually, I got to the bottom of deep male chauvinism, masochism and narcissistic control.

My deepest expression had been buried in my very design. 🤯

Knowing the 3 and 5 lines helped me see that I was radically out of alignment and how to find my way back to my unique expression.

We all have shadows and light (gifts).

It’s what we do with them that matters.

When we get to the core of who we are and can see ourselves in a true light, then everything begins to be more enjoyable, peaceful or whatever floats your boat. 🛶

When you combine knowing yourself and practicing deep grounding with sound your world begins to shift a little.

Then a lot!

I’m extremely grateful to be a part of this group.

Thank you for providing a space for deep healing and grounding. The vibes are great! Pun intended. 😜

You’re welcome to join our Functional Human Design community, but only if you promise to stay here forever and always! Amen

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