anxiety · The Offer Lab

anxiety

I used to be paralyzed by anxiety.

I was stuck in a freeze mode.

My nervous system didn’t feel safe.

I was stuck in fight-or-flight mode.

Just surviving, working my unfulfilling job.

I had all these ideas/dreams that I wanted to realize.

Yet, I could never execute on any of them.

For years, I had this internal voice that would tell me to execute these ideas.

Yet, I ignored these because I didn’t feel safe to act.

I felt like there was a force that was pulling me from taking action.

I was trapped in my mind and the anxiety was always there.

My mind trying to calculate every situation so I could feel safe.

I remained stuck until I actually started to calm myself.

The big way I calmed myself was by starting to meditate.

As I started to meditate these anxieties started to no longer take a hold over me.

If you feel anxiety, the first step is to meditate.

Do something different and get a different result.

keep doing the same and receive the same.

Start meditating in the morning for a few minutes and step into that new version of you

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