When you feel better deeply, then the old way of compulsively reacting to feel better (food, porn, alcohol, smoking, video games)
Loses its attraction and you are leveling up to freedom
What if We’ve complicated addiction and depression by classifying them as diseases?
And what if, instead, we focus on getting our body and mind to learn habits where your new daily inner state is deeply joyful?
Then the talking is all talk, and the experience itself is freedom, no matter what the theories are