Many of us (me too) grew up believing that we were a living problem We trained our brain to seek for evidence And that evidence was to prove that we are inferior, not loved, unworthy and more We didn’t realize that was a choice and that we could make another choice That no choices are ever “who we are” So what to do when your brain and thoughts have trained your body to believe you only can live as you are? That you are an addict Or you are depressed And there is no way out You are as you are- your brain says What worked for me was to re train the body out of the tension and breathing patterns that those thoughts caused You can start with my emotional freedom course and get in person help that is often much more effective Retreats and workshops are available- lets get you help that you can use daily whenever you’d like.

Being right feels easy, right? It feels at home for us It feels safe And learning- it seems to happen on the opposite side of being right The side where I changed my alternator twice (though I didn’t believe I could), The side where I learned to drive a stand up forklift (when I doubted I ever could) The side where I doubted I could handle some sticks deep in my back- and I did it anyway The growth on the other side was worth it The staying stuck thinking “I’m inferior” “I’m unworthy”, “I’m incapable” ⬆️ those were the ones affecting how I felt very deeply for years They went from the mind to the body and sat there as “truths” And as long as they were “right” I got the same level of joy I got the same circumstances practically And I got the prize of wanting to die at one point Not to mention the fighting in my relationships I invite you to ask yourself “what if I’m wrong?” What if there’s something better? Let me know how it goes. Use it often if it helps. I feel so much better now than before, and I do things better and try stuff now I’d never want to go back to “being right”

What if one way to help your children not ever even want to go to addiction Is to love them, above all else? To guide and help them, but avoid getting angry and out of control? And to help them see that you love them and are grateful for them, despite their mistakes. I invite you to love and celebrate their life May we learn to love each other and leave behind the emotional outbreak that doesn’t show them they can go to you to find help and confide.

Promises of forever It seems like many want to promise themselves they'll never go back to a certain habit The trouble is that this led me to feel worse and worse every time I went back. The trouble is that I can never decide on what to do except for now. can only deal with how I'm feeling right now. If you want help changing how you feel and experience life emotionally, physically, what you eat, and how you experience outer challenges, Try my emotional freedom course within my skool community. If you want in person help, that can help even more. Contact me to schedule.

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