Sep 13 • Tips ✔
A Training to Delay Contractions! 🙌
Here’s my FAVORITE ever static apnea training table, designed to delay contractions!!
It’s 8 breath-holds, and only 8 contractions (!!) super simple yet effective. In a few months time it pushed my contractions from 2 min ➝ almost 4 min, making 5–6 min breath holds possible!
👉 Watch the video and try it try out! Let me know your contraction times in the comments. Let’s track progress together 💪
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A Training to Delay Contractions! 🙌
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