10h • Accountability
Day 2 Check-In: Connection
Drop a comment below with your reflection from today’s breathwork practice.
Today’s theme was Connection. Connection to your body. Connection to your breath. Connection to yourself.
The more you practice slowing down and listening within, the more you begin to notice what your body has been trying to tell you.
Question: What did you feel more connected to after today’s practice?
🌬️ My breath
🧘 My body
🤍 My emotions
🌀 My inner self
🟡 I didn’t notice much yet, but I showed up
❌ I haven’t done it yet, but I’m doing it today
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Day 2 Check-In: Connection
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