Drop a comment below with your reflection from today’s breathwork practice. Today’s theme was Connection. Connection to your body. Connection to your breath. Connection to yourself. The more you practice slowing down and listening within, the more you begin to notice what your body has been trying to tell you. Question: What did you feel more connected to after today’s practice?

Drop a comment below with a takeaway or your experience with today’s breathwork practice. One sentence is enough. This locks in what came up for you, helps you stay accountable, and lets the community support you as you build the habit of coming back to your breath. Question: How did you feel after your first 10 minute breathwork practice?

Welcome! This community is here to help you regulate your nervous system through breathwork leaving you feeling less anxious and out of your head. Here are your next steps 👇 1. Start the free 5 Day Challenge: Click Here 2. Book your free 1-1 call: Click Here 3. Join the next Live Webinar: Click Here 4. Introduce yourself: name, where you live, experience with breathwork, what brought you here, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your regulation! -Ryan PS: What’s your goal for the next 30 days?

I’m glad you’re here. This group was created as a space to help you use your breath to regulate your nervous system, release stored tension, get out of your head, and reconnect with your body. Inside, you’ll find short guided breathwork practices, simple education, live workshops, and support as you begin or deepen your breathwork journey. Whether you are brand new to breathwork or already have experience, there is no perfect way to do this. Start where you are. Let your body guide you. Stay curious. To get started, comment below and introduce yourself: 1. Where are you from? 2. What brought you into this group? 3. What are you hoping breathwork helps you with? Excited to breathe with you.