Pt 1 Mind and Body Activation
Phase 1
• Intro to self-care and self-love
• Mindful consciousness awareness
• Body consciousness
• Tools
Phase 2
• Awareness, what’s working, what’s not working
• Body awareness, movement, aches pains, opening, and strengthening.
• Action, inaction, mindset
• Routine
Phase 3
• Action, inactions
• What’s stopping you?
• Past present future
• First steps, invest in self.
Phase 4
• Tools, language, body, mind
• Activation technique, food, exercise, music, yoga, meditation, expression
• Routine
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Pt 2 Necessity Introspection
Phase 1
• View of the self- first reflection, introduction to darkness
Phase 2
• Security
• Attachments
• Feelings of being alone
Phase 3
• Emotional Stability
• Process of Negative Emotions
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Pt 3 Reflection of Self Valuation
Phase 1
• Balance
• Action
• Inaction
Phase 2
• Perseverance
• Self-Pity
• Devaluation
Phase 3
• Self-Harm
• Violence
• Negative verbal and physical communication
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Pt 4 Situational Natures
Phase 1
• Freedom
• Boundaries
• Sex
• Action and Inaction surrounding danger.
Phase 2
• Expectations
• Abilities to respond.
• Judgment
• Situational Decisions
Phase 3
• Nature
• Nurture
• Power of Self Care
• Affirmations
• Expectations of Experience
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Pt 5 Gratitude and Reflections
Phase 1
• Future Intentions
Phase 2
• Gratitude
Phase 3
• Attitude
Phase 4
• Reflection
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Nutrition
Aid your body in any aspect of your life by getting to know how it runs and what it takes to operate at high performance levels, or regain homeostasis after trauma....
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