2d • General discussion
World Mental Health Day: What is your REST COMMITMENT today?
Happy World Mental Health Day everyone!
In this community, we believe that mental health means prioritizing rest, especially when you are recovering from exhaustion. We have to make rest our primary commitment.
My commitment today is to remember that Skipping a run is not a failure. It's a win for mental health.
What is your one commitment to your mental health today? (It could be taking 5 minutes to visualize success, or choosing to stay on the couch and be OK with it.)
Drop your commitment below!
Let's make this day count for our mental health.
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World Mental Health Day: What is your REST COMMITMENT today?
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