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Freds Ultra Guides
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Fredrik Åkerstrand
By Fredrik Åkerstrand
Fred's Ultra Guides: The Home of Stress-to-Strength Running.
Welcome to the community for high-performing runners tired of burnout, pre-run anxiety, and the constant guilt on rest days.
We help you pivot from feeling "I have to" to "I get to." Build a running life that is sustainable, enjoyable, and free from shame.
Inside You Get:
  • The Classroom: Access The Runner’s Guide: Stress-to-Strength. Get the 4 Action Checklists and tools to eliminate starting resistance and manage low motivation.
  • Mental Anchor: Daily discussions on using Micro-Commitments to build unwavering consistency.
  • Guilt-Free Rest: Strategies to accept rest completely, without the "guilt monster" undermining your recovery.
  • Community: Share your "Stress-to-Strength" wins and find accountability.
Ready to stop running on guilt? Join us!
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The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.