6d • General discussion
WELCOME! 🏆 Start Here: Your Zero-Guilt Running Journey Begins
Hey everyone, I’m Fred, and I’m genuinely excited you’re here.
This community exists for one reason: to help high-performing runners stop battling the guilt and pressure that burns us out. We are here to transform running from a source of stress into true medicine.
This community is your mental anchor—a place where rest is celebrated, and consistency is built without comparison.
STEP 1: GET THE GUIDE (Our Core Foundation)
The quickest way to get started is by diving into the core philosophy of this community.
➡️ Go to the CLASSROOM tab above and grab your copy of: The Runner's Guide: Stress-to-Strength.
This guide is our non-negotiable starting point for eliminating anxiety and adopting the Zero-Guilt Philosophy that powers everything we do here.
STEP 2: INTRODUCE YOURSELF (The Community)
Head down to the comments below and tell us:
- What's your current biggest mental struggle with running? (Guilt, burnout, starting anxiety?)
- What’s your next big running goal?
STEP 3: NAVIGATE THE COMMUNITY
- CLASSROOM: Your permanent library for all guides and courses (including The Consistent Catalyst when it launches!).
- COMMUNITY FEED: This is where we share wins, ask questions about the Zero-Guilt Philosophy, and support each other.
I'm looking forward to reading your intros and seeing your mental shift. Welcome aboard!
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WELCOME! 🏆 Start Here: Your Zero-Guilt Running Journey Begins
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The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.
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