q: What is Your Biggest Mental Running Trap (The One That Steals Your Joy)

Hey everyone! Let's get real about why we're all here: The mental struggle is harder than the physical one.

Is your biggest hurdle right now:

THE GUILT MONSTER: Feeling guilty if you choose to rest instead of run?
THE AVOIDANCE TRAP: Anxiety before a hard workout that makes you postpone or skip it?
THE PERFECTIONIST: Believing that if the run isn't perfect, it's not worth logging?

Drop your number in the comments below. 👇

I'll share my personal biggest trap and the Zero-Guilt strategy I used to overcome it!

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The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.

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