4d • General discussion
ONE-WORD CHECK-IN: How does your energy really feel today?
Hey everyone! Thanks for being here.
When we're dealing with stress and exhaustion, the first step towards recovery is simply being honest about where our energy level is. We have to listen to the body before we act.
Let's practice that. Drop a single word below to describe your current mental or physical energy state.
We don't need to explain why. We just need to acknowledge how we feel.
- (Examples: Heavy, Tired, Flat, Anxious, Calm, Ready, Achy, Guilt-ridden).
Your word is your truth. What is it? 👇
0
0 comments
ONE-WORD CHECK-IN: How does your energy really feel today?
powered by
skool.com/freds-ultra-guides-9097
The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.
Suggested communities
Powered by