4d • General discussion
ACTION REQUIRED: What's the First Step in the Guide you are IMPLEMENTING this week?
For everyone who has grabbed The Runner's Guide: Stress-to-Strength from the CLASSROOM (if you haven't—go grab it!):
It’s time to move past reading and into action. This guide is useless if it just sits on your digital bookshelf. We're here for recovery and change.
Tell us in the comments: Which initial action checklist or reflection prompt are you using this week to transform running into medicine?
- Are you practicing the "Power of Nothing" to defeat the guilt?
- Are you using the "Checklist: The First Steps Out of Exhaustion" to simply open the door?
Share your commitment below!
Accountability starts now.
0
1 comment
ACTION REQUIRED: What's the First Step in the Guide you are IMPLEMENTING this week?
powered by
skool.com/freds-ultra-guides-9097
The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.
Suggested communities
Powered by