Hi everyone, I’m Ryan Messa, 26, from Virginia Beach, VA.
- Grew up in Houston, TX and later Pennsylvania before joining the military at 19.
- Spent my teen years competing in bodybuilding & powerlifting.
- Favorite gym memory: finally deadlifting 700 lbs last November (after chasing it for years).
- Current goal: 815 lbs.
- Outside the gym, I’m all about good friends, community, and enjoying life here in VB.
Excited to meet you all!