Apr 7 (edited) • Learning & Growth 📘
REPETITION ➰
The longer you spend doing anything of course you get good at it!
Why not apply the same strategy to dopamine,
Or scratch that, Apply it to any distraction for that matter.
Here's the thing our brains Have functional neuroplasticity, As much as you do
The better it get. The faster it learns. This is a very SIMPLE PROCESS, so I won't
Beat you over the head with a completely over EXPLAINED EXAMPLE.
(LOOK AT THE IMAGE FOR REFERENCE)
The CUE, Start of action
THE ROUTINE, ACTIVE REPETITION
REWARD, HABIT
The created habit is now the reward, If you can apply this to unlearning bad habits. The same system made to keep you trapped can instead do the opposite for you!
I find it hilarious we write off these, Strategies, before we actually dive into how to implement them into everyday life.
There’s millions of structured strategies like these, picking the right one is the important thing.
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REPETITION ➰
skool.com/fraction-nyc-2435
DISCOVER the POWER of CONTROL over you're DOPAMINE And become A PRODUCITVITY WARRIOR in a AGE OF DISTRACTION
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